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If there is one juice you can and should drink every day, it should be beetroot juice. Beetroot juice has so many benefits for your skin and overall health. Here are 10 beetroot juice benefits for skin that will make you fall in love with this elixir.
Combats acne and pimples
Gives you glowing and radiant skin
Helps hydrate and repair dry skin
Helps give you a fairer complexion
Aids in removing blemishes and dark spots
Helps fight the early signs of aging and skin cell damage
Enhances wound healing
Helps heal and remove suntan marks
Removes dark lines on the neck
Gives naturally pink, soft lips and skin
Read on to learn more about these beetroot juice benefits for skin and overall health.
10 Beetroot Juice Benefits for Skin
Beetroot juice is not only beneficial to your skin but also to many other parts of your body. Its regular consumption can naturally reduce blood pressure, lower blood sugar, and improve digestion and energy, among other health benefits.
1. Combats Acne and Pimples
Beetroot juice is excellent for fighting acne, pimples, and oily skin in general. You can make beetroot juice and mix it with carrots or cucumber for a skin-health-boosting drink, or make a beetroot juice mask at home.
To make the mask, mix about two spoons of fresh beetroot juice with plain curd. Apply and leave it on your skin for 15 minutes before rinsing it off.
What’s great about using beetroot juice is that it’s an all-natural, safe, and gentle way to treat acne and pimples. Plus, it dries up acne without any scars.
You can use a juice extractor like the Oster JusSimple 2-Speed Easy Clean Juice Extractor with Extra-Wide Feed Chute to speed up the process of making beetroot juice. This juicer has a wide chute, so you can easily fit in large-sized fruits and vegetables, including whole beets.
If you’re healthy from within, it will reflect on your skin. Beetroot juice helps make your skin look radiant, younger, and firmer, thanks to its excellent anti-inflammatory and detoxing properties.
Beetroot juice is also rich in vitamin C, which helps in giving you an even skin tone and natural glow.
3. Helps Hydrate and Repair Dry Skin
For a natural way to hydrate and repair your skin, look no further than beetroot juice. Mix equal parts of beetroot juice, milk, and honey, and apply it to where you have dry skin. Let the mixture dry on your skin before taking a lukewarm shower.
Beetroot juice will help keep your skin hydrated for hours. Its application is ideal for winter months or whenever your skin needs a boost.
4. Helps Give You a Fairer Complexion
What about beetroot juice for pigmentation? Beetroot has vitamin C, which helps prevent skin pigmentation from happening. As a result, you get a fairer complexion. Beetroot also has iron, protein, and phosphorus, which promote healthy skin.
A juicer like the Braun J 300 50Hz Multiquick 3 Juicer with Powerful Motor will help you get your beetroot juice quickly and easily.
What’s great about this juicer is that it has a strong motor, so you can add other fruits and vegetables to your beetroot juice to make it even more nutritious. It is also quite easy to clean.
5. Aids in Removing Blemishes and Dark Spots
Use beetroot juice to get rid of blemishes and dark spots on your skin instead of using products with harsh chemicals and ingredients.
All you need to do is mix equal parts of beetroot juice and tomato juice and then apply it to your blemishes and dark spots. The spots will get lighter with regular use each day. To clear up your skin quickly, you can also drink beetroot juice daily to start the healing from within.
There are also beetroot juice benefits for skin whitening or skin lightening. Beets have anti-inflammatory properties, which will help give your skin a brighter and lighter complexion.
6. Helps Fight Early Signs of Aging and Skin Cell Damage
Beetroot helps fight the early signs of aging as well as prevent and repair skin cell damage, whether it’s consumed raw, in juice form, or applied to your skin as a mask.
Beets are rich in lycopene and squalene, which are compounds that help increase the skin’s elasticity. Thus, beetroot juice can help prevent sagging and give your skin a firm look.
To make a beetroot face mask for glowing skin, you can mix beetroot juice, honey, and milk. Apply this homemade, all-natural face mask once or twice a week.
The combination of these ingredients will help fight off wrinkles and give your skin a youthful appearance. Combine carrot and beetroot juice for skin whitening and even more benefits for the skin.
7. Enhances Wound Healing
When you have a wound, increasing your consumption of beetroot will naturally help speed up your skin’s healing process. Beetroot is rich in essential vitamins and minerals, such as:
Folate
Vitamin B6
Calcium
Iron
Copper
Manganese
Magnesium
Phosphorous
Zinc (this mineral specifically helps promote wound healing and gives your immune system a boost)
8. Helps Heal and Remove Suntan Marks
Aside from healing wounds faster, another benefit you can get from beetroot juice is its ability to heal and remove suntan marks.
Excessive sun exposure can lead to dark suntan marks and skin damage. Regular drinking of beetroot juice helps to lighten your skin and protects it from sun damage.
Moreover, don’t throw the pulp away after you make juice! You can apply beetroot pulp to your skin as a mask and enjoy the same benefits.
As mentioned earlier, there are also beetroot juice benefits for skin whitening or skin lightening. Beets have anti-inflammatory properties, which will help give your skin a lighter and brighter overall complexion.
9. Removes Dark Lines on the Neck
A lot of people usually focus on their face when doing their skincare routine. For this reason, the neck area is often neglected. Dark lines on the neck can develop and can be quite unsightly. Thankfully, beetroot juice can help fix this problem.
Just apply and massage beetroot juice onto the dark lines on your neck, and that’s it! Or, if you want to take things up a notch, freeze beetroot juice in an ice tray and use the cubes to massage your neck.
10. Gives Naturally Pink, Soft Lips and Skin
If you want to have naturally pink, soft lips and skin, be sure to take beetroot juice daily. You can drink the juice and apply it to your lips every night before you go to sleep. Its application will leave your lips a pinkish color and make them soft and smooth.
For the skin, applying equal parts of beetroot juice and carrot juice on your face once a day will give your skin a natural blush. Drinking this juice will also boost your overall health.
How to Make Beetroot Juice for Skin Benefits
To enjoy the beetroot juice benefits listed above, let’s take a look at how we can prepare beetroot juice using a juicer or blender. Remember, you need to consume beetroot juice in raw form to get the most nutrients out of it.
Before anything else, you’ll need to prepare the beets. You will need to trim the tops off and make sure they are thoroughly washed. To get the most nutrients, you can leave the skin of the beetroot on. From here, you can start chopping the beets into smaller pieces.
1. Using a Juicer
Steps:
Prepare your juicer and be sure a bowl or pitcher is in place to catch any discarded substances.
Place or “feed” the chopped beetroot pieces into the juicer.
Pour the extracted beetroot juice into a glass and consume immediately. Or, cool the beetroot juice in the fridge first before drinking.
A juicer like the KOIOS Centrifugal Juice Extractor is another excellent juicer choice if you don’t have one yet. This particular juicer yields more juice and is easy to clean.
It is also durable, makes very little noise, and has a large feed chute. What this means is that when you want apple juice, you can put in a whole apple without having to chop it.
2. Using a Blender
Steps:
Place the chopped beetroot pieces into the blender.
Add some water to soften the beetroot.
Switch the blender to medium and blend until smooth.
Drain the mixture in a strainer to remove any large chunks.
Set aside the pulp and pour the juice into a glass to drink immediately, or chill in the fridge for later consumption.
Beetroot juice can be consumed by itself, or you can add other fruits and vegetables to infuse more nutrients and flavor. Some of the common fruits and vegetables added to beetroot are:
Citrus fruits like lemon and oranges
Apples
Carrots
Cucumbers
Basil
Mint
Ginger
Or, if you want, you can just buy ready-made beetroot juice from your local grocery store or even order online. Check the label for sugar or preservatives, which can make your skin worse.
Beetroot Juice Side Effects
Even though beetroot is healthy and nutritious, consuming too much of it is not recommended. Too much will lead to some unwanted beetroot juice side effects.
At this time, there is no established ideal dosage of beetroot juice, so there’s no concrete way to say when enough is enough. You can always consult your doctor to make sure you’re not doing more harm than good.
Too
much beetroot juice can lead to the following side effects:
Beeturia – This term refers to discolored urine due to the overconsumption of beets and beet juice. The color of your urine can be anywhere from pink to deep red. Beeturia more commonly occurs in people with iron deficiency. Urine discoloration is usually resolved by simply reducing your intake of beets.
Colored Stool – Aside from urine discoloration, too much beetroot juice intake can also cause a change of color in the stool. Your stool may appear reddish, and in some cases, black and tarry. Although it is not a cause for alarm, it won’t hurt to see your doctor about the changes in your diet, especially if you pass colored stool from time to time.
Upset Stomach – Beetroot, as well as other foods, contain nitrates, which are converted into nitrites when ingested. Consuming abnormally high levels of nitrates can cause abdominal cramps and an upset stomach.
Pregnancy Issues – Excessive intake of beets and beetroot juice can cause certain issues in pregnant women. One condition called methemoglobinemia is related to the nitrates found in beets. This disorder can cause headaches, dizziness, lack of energy, and discoloration around the eyes, hands, and feet in pregnant women.
Increased Risk of Kidney Stones – Since beetroots are rich in oxalates, consuming too much beetroot juice can cause kidney stones. If you already have kidney stones, it would be best for you to avoid the consumption of beetroot juice.
Beetroot juice has a lot of essential vitamins and minerals that are beneficial for your health. However, consuming too much of it can also cause undesirable side effects.
Since there is no established guide on how much beetroot juice should be consumed, it is best to check with your doctor regarding its dosage and if beetroot juice is safe for you to take.
If you already have kidney stones, it would be best to steer clear of beets and beetroot juice to avoid the above beetroot juice side effects.
Conclusion – 10 Beetroot Juice Benefits for Skin
So to recap, with regular intake, you can reap these 10 beetroot juice benefits for skin:
Helps fight the early signs of aging and skin cell damage
Enhances wound healing
Helps heal and remove suntan marks
Removes dark lines on the neck
Gives naturally pink, soft lips and skin
In addition to skin benefits, beetroot also helps to lower blood pressure, improved digestion, lower blood sugar, and enhanced energy and stamina, among other health benefits. It’s best to consume beetroots raw or in juice form to get all the nutrients your body needs.
