I’m a big fan of Epsom salt, using it in a bath about once or twice a week. It feels great, and I believe it improves my skin. But does Epsom salt really benefit eczema? Should you use Epsom salt for eczema?
You should start using Epsom salt for eczema in a bath today for relief. Epsom salt has a therapeutic effect on eczema and similar skin rashes. It feels soothing, minimizes redness, decreases the frustrating itch, and is a natural exfoliant, gently removing dead skin cells from the surface of the skin.
There are many more benefits of Epsom salt for the skin. It can help minimize skin issues such as psoriasis, rosacea, and even acne. Read on to learn more about Epsom salt for eczema and how it can help you!
Also, for an excellent Epsom salt, take a look at our top pick, the Epsoak Epsom Salt – 5 lbs. Magnesium Sulfate USP:
Epsom Salt for Eczema
Epsom salt is essentially a magnesium and sulfate compound made from refined, mineral-rich water. Its name originates from its primary source – all-natural springs close to Epsom, England. Today, this salt is generally accessible in most health stores, low-cost stores, and grocery stores. And the easiest to find is online.
Epsom salt is normally broken down in warm water, and then you can bathe in the water to allow it to absorb and soothe your skin. Epsom salt baths are generally prescribed to calm skin issues, for example, bug bites, sunburn, poison ivy, and also eczema.
Epsom salt has been used for a considerable length of time as a home solution for treating a wide array of health issues, from influenza side effects and sore muscles to help from sunburn and bug bites.
There are many supporters of Epsom salt, but there have been limited scientific studies conducted to prove how well it works.
In any case, on the off chance that you have eczema, an irritation of the skin that produces red, irritable skin, you may find that Epsom salt baths calming and that they lessen dryness and roughness.
What’s more, you can get prescription medications that are increasingly powerful at dealing with this frustrating skin disease.
Epsom Salt Baths to Soothe Atopic Dermatitis
The main Food and Drug Administration endorsed the use of Epsom salt is as a laxative – when taken orally in little dosages.
While reviewers tout the wonderful benefits of an Epsom salt shower for treating skin inflammation, there is no unmistakable logical proof that a salt bath helps, as indicated by the American Academy of Dermatology (AAD).
Be that as it may, one investigation proposes the comparable magnesium-containing Dead Sea salts may help treat atopic dermatitis, psoriasis, and other skin inflammation.
A report distributed in the February 2005 issue of the “International Journal of Dermatology” demonstrated that skin dryness, hydration, and irritation were greatly improved in a bath containing 5 percent Dead Sea salt compared to baths without the salt. Further research is expected to decide if Epsom salt has other health benefits. 
Take as many Epsom salt baths as you can find time for. Use a brand that is finely grained and doesn’t have any fragrance or other added ingredients.
I use Epsoak Epsom Salt as it’s a top-quality salt and is of great value, with the 19 lb bag lasting me a long time.
Balneotherapy with Epsom Salt
Balneotherapy, or the treatment of medical issues by washing, has been utilized for quite a long time as an approach to unwind and calm the body. There are potential reasons washing may support dermatitis since absorbing water can enhance the basic side effects of skin flakiness and dryness.
Moreover, absorbing warm or heated water enhances the bloodstream to the skin, which can advance skin rebuilding. Notwithstanding, a July 2015 survey in the “Diary of the European Academy of Dermatology and Venereology” found no enhancement in atopic dermatitis from water-only baths and showers.
Yet, I still recommend attempting Epsom salt baths as they can’t hurt, and many say it will benefit. You can also experiment with different soaps, including black soap. You can benefit from the bath to relieve itching caused by other things.
For example, my wife found that when she was younger, she took birth control for a stretch of time, and this caused her skin to be itchy. She called it birth control itchy skin and was a never-ending itch all over her body.
She found great relief during this period in her life from taking Epsom salt baths. She said it soothed her skin and calmed the itch.
Try the Epsom baths to see if you notice an improvement. It can’t hurt and will only soothe your skin. Just remember to moisturize all over your body after the bath to lock in the water and prevent your skin from drying out.
See the below video to learn more about how Epsom salt can help heal your eczema and bring relief:
The AAD gives a few proposals for managing dermatitis. This association focuses on the significance of utilizing lotions following washing to keep up great skin hydration. Truth be told, the AAD proposes using creams and moisturizers to keep the skin hydrated.
Creams and moisturizers containing corticosteroids, for example, hydrocortisone, can help reduce irritation, and antihistamines can lessen the frustrating itching and irritation commonly associated with eczema.
Antibiotics are sometimes expected to counteract or treat contamination, and phototherapy – presenting the skin to bright light – is now and again supportive.
Numerous individuals find that their skin inflammation is caused by ecological factors, for example, cleansers, sweat, or dry air. So it is best to abstain from whatever appears to cause a flare-up of your dermatitis.
While skin inflammation isn’t commonly a very problematic condition for many, there are reasons you should look for medicinal treatment.
On the off chance that you are not ready to keep up with sufficient use of over-the-counter antihistamines and hydrocortisone creams, and these side effects disturb your everyday life or rest, go see your doctor.
Medicinal treatment is particularly critical in the event that you have dried up or overflowing injuries or any indications of disease, for example, red, hot, highly-irritated, and swollen skin or even fever.
See the below video to learn how wet wraps, combined with an Epsom salt bath, can greatly help with eczema:
Benefits of Epsom Salt Other than for Soothing Eczema
1. Sulfates are critical for building solid joints, skin, and tissue. Epsom salts help renew the body’s magnesium levels, and sulfates flush poisons from the body and assemble key protein atoms in the mind and joints.
2. Sulfates are so valuable since they can draw in and remove toxic metals from the body – which can disturb skin and be the main reason for eczema.
3. Epsom salts are also highly alkalizing – which implies they can adjust your body’s pH and draw poisons and outside substances from the body.
4. Since magnesium sulfate is hygroscopic, i.e., it attracts water to itself, it regularly functions as an antimicrobial and keeps the excess of fungus and bacteria on the outside of the skin.
5. Epsom salt is a highly beneficial exfoliant for the skin. While you bathe in an Epsom salt bath, the salt delicately lifts the dry, harmed surface skin to uncover new skin underneath.
Dermatitis sufferers regularly have a weak and broken skin barrier, yet Epsom salts can invigorate and fortify this barrier, permitting the microbial elements on the skin’s surface to prosper.
For other ways to use Epsom salt for itchy skin, skin inflammation, and many other issues, see the below video:
Conclusion – Epsom Salt for Eczema
So, should you use Epsom salt for eczema? Epsom salt has many benefits for healing eczema. It has a highly therapeutic and calming effect on eczema and similar skin rashes.
It minimizes redness, decreases the frustrating itch, and is a natural exfoliant, gently removing dead skin cells from the surface of the skin.
Add some Epsom salt into a warm bath tonight and relax in it, allowing your skin to soak up the minerals and calm the inflammation. You still have to follow a proper skincare routine, eat the right foods, get enough sleep and avoid irritants.
The Epsom salt can, however, play a big role in getting rid of your eczema for good.
Can Epsom salt irritate skin? Numerous Epsom salt promoters trust that the high degree of magnesium ready to enter the body through the skin is adequate for lessening swelling and being therapeutic. It’s additionally believed that Epsom salts are beneficial for relieving skin and lessening the inflammation caused by eczema.
How often should you shower if you have eczema? Take at least one or two showers or baths each day. Wash or shower in tepid (not hot) water for about 10 to 15 minutes. If you shower too much, it can dry out your skin. Moisturize well after the bath.
Which is better – sea salt or Epsom salt? Sea salts are mineral-rich, while Epsom salts help diminish inflammation and calm muscles in the same way ocean salts do. Both can help reduce inflammation and some of the itchiness from eczema and other skin conditions. The fundamental contrast is that Epsom salts are simply magnesium.