Types of Skin Problems on Face - Top 10 List

Awakening to pimples all over your face is not how anyone should start the day. And although you might want to go for the harsh chemical creams or cleansers as a convenient solution, it is worth stepping back to consider a different approach.

Imagine a scenario where your skin problem is an indication of a more profound medical problem — a digestion issue, for instance, or not getting enough vitamin A, omega-3s, or zinc.

Here are 10 types of skin problems on face and neck, as well as their possible causes:

Unwanted Facial Hair from an Overproduction of Androgens
Skin Inflammation from High Glycemic Foods
Dark Eye Circles from an Allergic Reaction
Keratosis Pilaris from a Lack of Good Fats
Chapped Lips from a Lack of Niacin or Zinc
Dry Corners of the Mouth from a Lack of Vitamin B
Thinning Eyebrows from an Underactive Thyroid
Pale Skin from Anemia
Eczema from a Lack of Polyunsaturated Fats
Wrinkles from Lack of Vitamin C

Read more to learn more about each of these types of skin problems on face and neck and how you can get rid of them fast!

Types of Skin Problems on Face – Top 10 List

1. Unwanted Facial Hair from an Overproduction of Androgens

For ladies, undesirable facial hair could be an indication of a hormonal awkwardness coming about because of an overproduction of androgens, the hormones made by the adrenal organs and gonads. Or on the other hand, it could be an indication of polycystic ovarian disorder (PCOS), especially when joined by sporadic or skipped menstrual cycles.

Prior to booking your next wax session, see a specialist who is knowledgeable on how to balance your hormones normally, recommends Dr. Trevor Cates, N.D., the principal female naturopathic specialist in California and creator of “Clean Skin From Within.” Additionally, homegrown treatments like chasteberry and saw palmetto could likewise help eliminate an overproduction of androgens.

2. Skin Inflammation from High Glycemic Foods

Despite the fact that it differs from case to case, one potential reason for a skin inflammation breakout could be your eating routine. As per Kate Kanner, RDN, LD, there is some research demonstrating that skin inflammation diminishes when following a low glycemic diet.

The glycemic diet includes removing white flour, sugar, and processed foods and boosting your admission of vegetables and whole grains.

Dairy could likewise be a cause for skin inflammation since it could be connected with excess sebum, the oily substance emitted by the sebaceous organs that helps stop skin dryness. I consumed dairy for years, and when I cut it out, I noticed a significant improvement in my skin. There are many dairy alternatives that you can switch to, like almond milk.

3. Dark Eye Circles from an Allergic Reaction

Low sleep shouldn’t get the full fault for those dark circles under your eyes. Otherwise called “allergic shiners,” black eye circles are regularly a sign that you’re eating certain foods that your body finds dangerous, says Dr. Cates. “Make sure to omit from your diet the most widely recognized food allergens — for example, dairy, gluten, and eggs — for 10 days to check whether these decrease,” she proposes.

On the off chance that the experiment doesn’t give results, she prescribes having allergy tests done to check whether natural sensitivities like fungus, pet hair, or dust could be causing the dark circles under your eyes.

4. Keratosis Pilaris from a Lack of Good Fats and Vitamin A

Patches of white or red spots on your skin can certainly be confused with little pimples and treated accordingly. In any case, they’re really known as keratosis pilaris, a skin condition that happens when you’re not getting enough basic unsaturated fats, zinc, and additionally vitamin A, says Dr. Cates.

To make sure your skin stays well hydrated and has a strong barrier, eat some good fats like omega-3 from wild salmon. Beneficial fats are also found in pumpkin seeds, flaxseed, grass-fed beef, and kidney beans to support your zinc levels.

A perfect complement to good fats like omega 3s is vitamin A. When one is lacking in good fats, they are also likely lacking vitamin A. Some of the best vitamin A-rich foods are sweet potatoes and dark green leafy vegetables,” she says. Note that these blemishes and spots will, in general, spring up on the thighs, under the arms, the chest, and neck.

Below is a video with more info on keratosis pilaris:

5. Chapped Lips from a Lack of Niacin or Zinc

An unending fight with dry lips likely has more to do with your eating regimen than the type of chapstick you use. “It could be a side effect of deficient dietary niacin or zinc,” says Kanner. Vegetarians and vegans may have the most involvement with this issue since high amounts of niacin and zinc are found in animal sources, including chicken, liver, and seafood.

For plant-based sources, building in more chickpeas and pumpkin seeds for zinc and more peanuts and mushrooms for niacin, she proposes. Chapped lips are one of the most common types of skin problems on the face of women and men. With a good quality chapstick, drinking plenty of water, and getting plenty of sleep, your lips should become more hydrated and less dry.

6. Dry Corners of the Mouth from a Lack of Vitamin B

In the event that dry, cracked skin appears to continually appear on the sides of your mouth, it could be another dietary concern. As per Dr. Cates, any drying, cracking, or crusting around there is an indication of iron and nutrient B insufficiencies, particularly B-2 and B-12.

Not to freak out! It’s fairly easy to get a higher intake of iron and nutrient B-rich foods, for example, dark green leafy vegetables, beans, free-range chicken, and grass-fed beef, she says. Besides, to guarantee your body gets the absolute best levels of iron and vitamin B from these foods, pair them with fiber-rich vegetables or legumes or highly beneficial foods packed with enzymes like papaya.

7. Thinning Eyebrows from an Underactive Thyroid

On the off chance that your eyebrows — particularly the outer third parts — are diminishing to an ever-increasing extent, it could be an indication of a weak thyroid, says Dr. Cates, which means your hormone levels are imbalanced.

A couple of different indications of an underactive thyroid include dry skin on the face, extra weight, blockage, or growing tired easily. Talk with a specialist about having thyroid tests done. If it is diagnosed as being underactive, work with an expert who can work with you to help you balance your hormones, says Dr. Cates.

8. Pale Skin from Anemia

In spite of the fact that you’ve perhaps rushed to credit your Irish legacy for your fair skin, it may be worth twofold checking if that is really the reason. Another potential reason? Anemia, which is brought about by a vitamin B-12, B-6, folate, or potentially iron inadequacy, says Dr. Cates.

“This is progressively common among individuals eating a vegan diet or who have digestion issues or who are taking sure drugs, for example, stomach settling agents and metformin,” she says.

Have some blood work done to test for anemia and if you lack important nutrients. You should also remember to eat more dark leafy green vegetables, beans, free-range chicken, and grass-fed beef.

9. Eczema from a Lack of Polyunsaturated Fats

In spite of the fact that there’s regularly a connection between dry skin and being dehydrated, drinking more water may not be the best thing for your skin.

For those with dermatitis, eating more polyunsaturated fats, for example, omega-3 fats or gamma-linolenic acid (an omega-6 fat), may be highly beneficial to your skin because they help the skin cells stay hydrated, says Kanner.

If you experience any flaky skin or similar skin problems on the face or other parts of your body, a lack of niacin might also be the reason.

10. Wrinkles from Lack of Vitamin C

While we can’t prevent growing older, we might almost certainly control how soon those wrinkles begin springing up. On the off chance that you have untimely wrinkles, observe: Research has discovered an association between poor nutrient C levels and the chance of getting more wrinkles.

“Vitamin C is not just an antioxidant, but it also helps stimulate collagen, a very important protein that strengthens the skin,” says Kanner. Other research proposes that a collagen supplement may likewise diminish skin dryness and wrinkles; however, more research might be expected to confirm that, she notes.

Yet, you can’t turn out worse, guaranteeing your vitamin C levels are adequate, which can be from eating more papaya, peppers, broccoli, strawberries, and citrus.

See the below video for more symptoms of facial skin issues and how to solve them: